How to drink matcha powder? The most popular drinking methods on the Internet revealed
As a healthy drink ingredient, matcha powder has become popular all over the world in recent years. Whether it is a traditional tea ceremony or a modern creative drink, matcha powder can show its unique charm. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to various delicious ways to drink matcha powder.
1. Basic information about matcha powder
| Project | data |
|---|---|
| Optimal brewing temperature | 70-80℃ |
| Recommended dosage | 1-2g/cup |
| Main nutrients | Tea polyphenols, amino acids, vitamin C, etc. |
| heat | About 3-5 calories/g |
2. Traditional method of drinking matcha
1.Japanese matcha: Use a tea whisk to stir matcha powder and hot water until foamy. This is the most classic way to drink.
2.Iced matcha: First dissolve the matcha powder with a small amount of hot water, then add ice cubes and cold water. It is a great way to relieve summer heat.
| method | Advantages | Things to note |
|---|---|---|
| Japanese matcha | Keep full flavor | Require professional tools |
| Iced Matcha | Cool and quench thirst | Avoid using boiling water |
3. Creative matcha drink recipes
1.Matcha Latte: Mix matcha powder with a little hot water, add warm milk and appropriate amount of syrup.
2.Matcha milk cap: The bottom layer is iced matcha, and the top layer is covered with whipped cream or milk cap.
| drinks | Material | Production time |
|---|---|---|
| Matcha Latte | Matcha powder, milk, sugar | 3 minutes |
| Matcha milk cap | Matcha powder, cream, salt | 5 minutes |
4. Matcha powder matching suggestions
1.Pair with milk: Neutralizes the bitterness of matcha and adds a smooth taste.
2.Pair with honey: Natural sweetener, healthier than white sugar.
| Pair with ingredients | Effect | Recommended ratio |
|---|---|---|
| milk | Improve taste | 1:5 |
| honey | Adjust sweetness | 1 teaspoon/cup |
5. Health benefits of matcha drinks
1.Antioxidant: The polyphenols in matcha have strong antioxidant effects.
2.Refreshing and refreshing: Moderate amount of caffeine can improve concentration.
| Efficacy | Principle | Best drinking time |
|---|---|---|
| Antioxidant | The effect of tea polyphenols | all day |
| Refreshing | caffeine | morning |
6. Tips for choosing high-quality matcha powder
1.look at color: High-quality matcha should be bright green, and yellowing indicates poor quality.
2.smell the aroma: It should have a fresh seaweed aroma and no odor.
| indicator | Premium features | inferior features |
|---|---|---|
| Color | bright green | yellowing |
| Aroma | Fresh seaweed fragrance | Odorless or smelly |
7. Frequently Asked Questions
Q: What is the difference between matcha powder and green tea powder?
A: Matcha powder is made from a specific variety of tea leaves through a special process, with finer particles and higher nutritional value.
Q: How much matcha powder is appropriate to drink every day?
A: It is recommended not to exceed 3 cups a day, 1-2 grams of matcha powder per cup.
Through the above introduction, I believe you have mastered a variety of methods to make matcha powder taste better. Whether you are pursuing traditional flavors or trying innovative combinations, matcha powder can bring you a unique taste experience. Come and try these popular drinking methods!
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