How to make corn drinks
In the past 10 days, health drinks and homemade drinks have attracted much attention among the hot topics and content on the entire Internet. Corn drinks have become the new favorite of many people because of their rich nutrition and sweet taste. This article will give you a detailed introduction to how to make corn drinks, along with relevant data and steps, allowing you to easily make delicious and healthy corn drinks at home.
1. Nutritional value of corn drinks
Corn is rich in dietary fiber, vitamins and minerals, and is a low-calorie, high-nutrition food. The following are the main nutrients of corn:
| Nutritional information | Content per 100g |
|---|---|
| heat | 86 kcal |
| protein | 3.2 grams |
| fat | 1.2 grams |
| carbohydrates | 19 grams |
| dietary fiber | 2.7 grams |
| Vitamin C | 6.8 mg |
2. How to make corn drinks
The following are two common ways to make corn drinks, suitable for cold drinks and hot drinks.
1. Chilled corn juice
Material:
| Material | Dosage |
|---|---|
| fresh corn | 2 sticks |
| clear water | 500ml |
| rock candy | Appropriate amount (adjust according to taste) |
| ice cubes | Appropriate amount |
Steps:
1. Peel the corn, wash it and put it into a blender.
2. Add water and stir into a fine corn syrup.
3. Strain the corn syrup to remove residue.
4. Pour the filtered corn juice into the pot, add rock sugar and cook over low heat until the rock sugar melts.
5. After cooling, place it in the refrigerator and add ice cubes when drinking.
2. Hot corn milk
Material:
| Material | Dosage |
|---|---|
| fresh corn | 1 stick |
| milk | 300ml |
| honey | Appropriate amount (adjust according to taste) |
Steps:
1. Peel the corn, cook it and put it into a blender.
2. Add milk and stir into a fine corn milk slurry.
3. Pour the corn milk slurry into the pot and heat over low heat until it boils slightly.
4. Add honey to taste, stir well and drink.
3. Suggestions for pairing corn drinks
Corn drinks can be paired with other ingredients to increase taste and nutrition. Here are some common combinations:
| Pair with ingredients | Effect |
|---|---|
| red dates | Increase sweetness, nourish blood and nourish skin |
| wolfberry | Enhance immunity and improve eyesight |
| oats | Increases satiety, suitable for breakfast |
| banana | Increase taste and supplement potassium |
4. Tips on corn drinks
1. Choose fresh corn for better taste.
2. You can use fine gauze when filtering corn syrup to ensure a delicate taste.
3. The amount of rock sugar or honey can be adjusted according to personal taste.
4. Hot drinks are suitable for autumn and winter, and cold drinks are suitable for cooling off in summer.
Corn drinks are not only easy to make, but also nutritious and suitable for the whole family to enjoy. I hope this article helps you make delicious corn drinks with ease!
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