How to make chicken breast soup: Hot topics and practical guides on the Internet in the past 10 days
Recently, healthy eating and quick recipes have become hot topics on social platforms, especially the low-fat and high-protein chicken breast recipe that has attracted much attention. The following are statistics on topics related to chicken breast that have been hotly discussed on the Internet in the past 10 days, and a complete guide to making chicken breast soup based on user needs.
| hot topics | Number of discussions (10,000) | Hot search platform |
|---|---|---|
| Tips for removing fishy smell from chicken breast | 12.8 | Xiaohongshu/Douyin |
| Low Carb Chicken Breast Soup Recipe | 9.3 | Weibo/Bilibili |
| Protein intake for fitness groups | 15.6 | Zhihu/Keep |
| Essential recipes for kitchen novices | 18.2 | Douyin/Kuaishou |
1. Three core advantages of chicken breast soup
1.High cost performance: The price of chicken breast is stable and contains about 24 grams of protein per 100 grams.
2.Quick cooking: Compared with other meats, soup cooking time can be shortened by 30%
3.Strong adaptability: Can be paired with different ingredients such as mushrooms, vegetables, Chinese medicinal materials, etc.
2. Classic chicken breast soup recipe (with nutritional data)
| Soup name | main ingredients | cooking time | Calories (kcal/bowl) |
|---|---|---|---|
| Winter Melon and Chicken Breast Soup | 300g chicken breast + 500g winter melon | 25 minutes | 120 |
| Mushroom and Shredded Chicken Soup | 200g chicken breast + 150g mixed mushrooms | 30 minutes | 95 |
| Medicinal Chicken Soup | 400g chicken breast + 10g astragalus + 15g wolfberry | 45 minutes | 160 |
3. Detailed explanation of key operating steps
1.preprocessing stage:
• Cold water soaking: Cut the chicken breasts into pieces and soak them in cold water for 20 minutes to remove the blood.
• Marinate to remove the fishy smell: Marinate with 1 spoon of cooking wine + 3 slices of ginger + 1/2 teaspoon of salt for 15 minutes
2.Cooking techniques:
• Put the pot under cold water: the amount of water should cover the ingredients by 3 cm
• Heat control: immediately turn to medium-low heat after boiling over high heat
• Timing of skimming: do the first skimming 5 minutes after the water boils
3.Seasoning plan:
• Basic version: 3g salt + 1g white pepper (500ml soup volume)
• Advanced version: add 5ml lemon juice to enhance the umami flavor
• Healthy version: add 3 red dates for natural sweetness
4. Solutions to common problems
| Problem phenomenon | Cause analysis | Improvement method |
|---|---|---|
| Soup and Chai | Cooking time is too long | The total control time does not exceed 40 minutes |
| Fishy smell remains | The blood has not been removed | Add cold water immersion link |
| The soup is turbid | The heat is too high | Maintain low to medium heat throughout the process |
5. Recommendations for innovative eating methods
1.Chilled Shredded Chicken Soup: Refrigerate the cooked soup for 2 hours and serve with cucumber shreds
2.Milky Chicken Soup: Add 50ml skim milk before cooking
3.Thai style soup: Add lemongrass and lime juice
According to food video data in the past 10 days, content related to chicken breast soup has been viewed an average of 247,000 times, with a collection rate of 18%, proving that it indeed meets the current consumer demand for healthy and convenient meals. It is recommended to flexibly adjust the formula with seasonal vegetables to ensure nutritional balance and continue to have a fresh taste.
check the details
check the details
en
