How to make pink-skinned eggs
In the past 10 days, among the hot topics and hot content on the Internet, food production is still one of the focuses of everyone's attention. Among them, home-cooked dishes that are easy to prepare and delicious are very popular. Today, we are going to share a classic home-cooked dish——Eggs with pink skinpractices. This dish is not only rich in taste, but also nutritionally balanced, making it very suitable for daily consumption by the family.
1. Preparation of ingredients for pink-skinned eggs
Making pink-skinned eggs requires the following ingredients:
| Ingredients | Dosage |
|---|---|
| pink skin | 200g |
| eggs | 3 |
| green pepper | 1 |
| red pepper | 1 |
| garlic | 3 petals |
| light soy sauce | 2 tablespoons |
| salt | Appropriate amount |
| edible oil | Appropriate amount |
2. Preparation steps of pink-skinned eggs
1.Preparation: Soak the vermicelli in warm water for about 15 minutes until soft. Wash and shred green and red peppers, slice garlic and set aside.
2.scrambled eggs: Crack the eggs into a bowl, add a little salt and mix well. Heat oil in a pan, pour in egg liquid, fry until solid, then set aside.
3.Fried vermicelli: Add appropriate amount of oil to the pot, add garlic slices and sauté until fragrant, add green pepper and red pepper shreds and stir-fry until cooked. Then add the soaked vermicelli and stir-fry evenly.
4.seasoning: Add light soy sauce and appropriate amount of salt to taste, stir-fry evenly, then pour in the scrambled eggs, continue to stir-fry for 1-2 minutes and serve.
3. Nutritional value of pink-skinned eggs
Pink-skinned eggs are not only delicious, but also have rich nutritional value:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 12 grams |
| carbohydrates | 20g |
| fat | 8 grams |
| cellulose | 2 grams |
| Vitamin C | 15 mg |
4. Tips
1. The soaking time of the vermicelli should not be too long, otherwise it will easily become too soft and affect the taste.
2. When frying eggs, the heat should be moderate to avoid overcooking, which will affect the taste.
3. If you like spicy food, you can add a little chili powder or millet to increase the flavor.
5. Summary
Pink-skinned eggs are a simple, nutritious home-cooked dish that is suitable for busy modern people to prepare quickly. With reasonable combination of ingredients and cooking techniques, you can easily make delicious pink-skinned eggs. I hope everyone can try making it and enjoy the happiness brought by delicious food!
The above is aboutHow to make pink-skinned eggsDetailed introduction, I hope it will be helpful to you. If you have any other food questions, please feel free to communicate!
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