How to cook kelp skin deliciously
In the past 10 days, among the hot topics about food on the Internet, the cooking method of kelp skin has attracted much attention. Kelp skin is not only rich in nutrients, but also has a unique taste. It is a frequent guest on many family tables. This article will introduce the various cooking methods of kelp skin in detail based on recent hot topics, and provide structured data for reference.
1. Nutritional value of kelp skin
Kelp skin is rich in iodine, calcium, dietary fiber and other nutrients, and has significant effects on preventing thyroid disease and promoting digestion. The following is the main nutritional composition list of kelp skin:
| Nutritional information | Content per 100g |
|---|---|
| iodine | 300-500 micrograms |
| Calcium | 150-200 mg |
| dietary fiber | 3-5 grams |
2. Pretreatment method of kelp skin
Before cooking, kelp skin needs to be properly processed to remove fishy smell and impurities. The following are common preprocessing steps:
| steps | How to operate |
|---|---|
| Soak | Soak in clean water for 30 minutes to remove surface salt |
| blanch water | Blanch in boiling water for 1-2 minutes to remove the fishy smell |
| Cut into pieces | Cut into strips or chunks according to cooking needs |
3. Classic cooking method of kelp skin
Based on recent recommendations from food bloggers, here are three of the most popular ways to cook kelp skin:
| cooking method | Materials required | cooking time |
|---|---|---|
| Cold seaweed skin | Kelp skin, minced garlic, chili oil, vinegar | 15 minutes |
| Braised Pork Ribs with Kelp Skin | Kelp skin, pork ribs, ginger slices | 1 hour |
| Spicy fried kelp skin | Kelp skin, dried chili pepper, light soy sauce | 20 minutes |
4. Sharing of cooking skills
1.The key to removing fishy smell: Adding a little cooking wine or ginger slices when blanching can effectively remove the fishy smell of kelp skin.
2.Taste control: If you like the crispy texture, you can shorten the blanching time, and if you like the soft and waxy texture, you can extend the stewing time.
3.Seasoning Tips: Kelp skin itself has a salty taste, so be careful to reduce the amount of salt when seasoning.
5. Recent popular innovative methods of kelp skin
According to food platform data, the following are the three innovative practices that have received the most attention recently:
| Innovative practices | Number of likes | Collection |
|---|---|---|
| Kelp skin sushi roll | 52,000 | 38,000 |
| Kelp Crust Salad | 47,000 | 29,000 |
| Kelp Skin Hot Pot | 61,000 | 43,000 |
6. Kelp leather purchasing guide
High-quality kelp leather should have the following characteristics:
| Features | Description |
|---|---|
| color | dark brown, shiny |
| Thickness | Even and moderate, about 2-3 mm |
| smell | Has a light seaweed aroma, no peculiar smell |
7. Summary
Kelp skin is a nutritious ingredient with various recipes. With reasonable pre-processing and cooking methods, a variety of delicious dishes can be produced. Recent popular innovative methods have also brought new ideas to traditional kelp skin cooking. I hope this article can provide a practical reference for friends who love kelp leather.
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