How to make the simplest egg soup
In the past 10 days, hot topics on the Internet have mainly focused on healthy eating, simple recipes and home life skills. As a simple and nutritious home-cooked dish, egg soup has attracted much attention. This article will combine the latest hot topics to introduce you to the simplest egg soup recipe in detail, and attach relevant data and steps.
1. Hot topic data on the entire network in the past 10 days
| Ranking | hot topics | Search volume (10,000) |
|---|---|---|
| 1 | healthy eating | 1250 |
| 2 | Easy recipes | 980 |
| 3 | Home life skills | 850 |
| 4 | Quick breakfast | 720 |
| 5 | Nutritious soup | 680 |
2. Nutritional value of egg soup
Egg soup is not only easy to make, but also has rich nutritional value. The following are the main nutrients of egg soup:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 6.5g | Promote muscle growth |
| Vitamin A | 487IU | protect eyesight |
| Vitamin D | 87IU | Promote calcium absorption |
| Calcium | 56mg | strengthen bones |
| iron | 1.2mg | Prevent anemia |
3. The simplest way to make egg soup
Here are the detailed steps for making the simplest egg soup:
1.Prepare materials:
- 2 eggs
- 500ml of water
-Adequate amount of salt
- A little chopped green onion (optional)
- A little sesame oil (optional)
2.Production steps:
Step 1: Crack the eggs into a bowl and stir evenly.
Step 2: Add water to the pot and bring to a boil over high heat.
Step 3: After the water boils, slowly pour in the stirred egg liquid, stirring while pouring.
Step 4: Add appropriate amount of salt to taste, cook for about 1 minute and then turn off the heat.
Step 5: Pour into a bowl and sprinkle with chopped green onion and sesame oil (optional).
4. Cooking techniques for egg soup
1.Egg liquid stirring: When stirring the egg liquid, you don’t need to use too much force, just break it up gently, so that the cooked egg drop will be more tender.
2.water temperature control: Be sure to wait until the water is completely boiled before pouring in the egg liquid, so that the egg flowers can be formed.
3.Tips for pouring egg liquid: When pouring the egg liquid, stir it quickly with chopsticks at the same time, so that the egg drop will be more even.
4.Seasoning timing: Salt should be added after the egg drop is formed. Adding salt too early will affect the taste of the egg drop.
5. Common variations of egg soup
According to personal preference, you can add the following ingredients to the basic egg soup:
| change | Add ingredients | Features |
|---|---|---|
| 1 | tomatoes | Sweet and sour appetizer |
| 2 | seaweed | Nutritious |
| 3 | tofu | Increase satiety |
| 4 | Shopee | Delicious and delicious |
| 5 | spinach | Supplement iron |
6. The best time to eat egg soup
Egg soup is suitable for consumption at the following times:
-breakfast: Provide sufficient protein to start the day with energy
-lunch:As a side dish to help digestion
-dinner: Light and easy to digest, suitable for evening consumption
-recovery after illness: Rich in nutrients and easy to absorb
7. Frequently Asked Questions
1.ask: Will egg soup destroy the nutrition of eggs?
answer:Won't. Poaching is one of the cooking methods that best preserves the nutrients in eggs.
2.ask: Can egg soup be drunk overnight?
answer: Not recommended. It is best to drink egg soup freshly made as the nutritional value will be reduced after overnight.
3.ask: Is egg soup suitable to drink during weight loss?
answer: Very suitable. Egg soup is low in calories but has a strong feeling of satiety, making it a good choice during weight loss.
4.ask: How to make egg soup more delicious?
answer: You can add a little white pepper or chicken essence to enhance the flavor, but pay attention to the appropriate amount.
8. Summary
Egg soup is a simple, easy-to-make, nutritious home-cooked dish. Through the detailed introduction in this article, I believe you have mastered the method of making the simplest egg soup. Whether for breakfast, lunch, or dinner, egg drop soup is a great choice. You can add different ingredients according to your personal preferences to create your own special egg soup.
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