How to Make Vegetable Smoothie: DIY Guide to Popular Healthy Drinks on the Internet
In the past 10 days, healthy eating and DIY drinks have become hot topics on social platforms, especially vegetable milkshakes, which are highly sought after due to their low-calorie and high-nutrition properties. This article will combine the hot spots on the Internet to provide you with a detailed guide to making vegetable milkshakes, and attach a data table of popular vegetable milkshake recipes.
1. Why are vegetable smoothies suddenly so popular?
According to recent social media data analysis, searches for vegetable smoothies have increased by 65% year-on-year. Here are the three main reasons driving their popularity:
| Ranking | reason | heat index |
|---|---|---|
| 1 | Celebrity/Internet celebrity recommendation | 89% |
| 2 | Summer fat loss needs | 76% |
| 3 | Home Health Trends | 68% |
2. Basic vegetable milkshake preparation method
Make a vegetable smoothie in 3 easy steps:
1.Prepare ingredients:Choose 1-2 vegetables (like spinach, kale) paired with 1 fruit (bananas are best)
2.Mix liquid:Add 200-300ml liquid (water/coconut milk/almond milk)
3.Stir:Use a mixer to beat until smooth (about 1-2 minutes)
3. The 5 most popular vegetable milkshake recipes on the Internet
| name | main ingredients | Nutritional Highlights | Suitable for the crowd |
|---|---|---|---|
| hulk milkshake | 50g spinach + 1 banana + 10g chia seeds | High in fiber and rich in iron | Constipation people |
| purple energy | 30g purple cabbage + 100g blueberries + 150ml yogurt | Antioxidant, anthocyanins | Office workers |
| golden partner | 50g carrots + 1 orange + 5g ginger | Vitamin A, enhance immunity | child |
| refreshing summer | 100g cucumber + 1/2 apple + 5 mint leaves | Low calorie, hydrating | Fat loss crowd |
| Super green latte | 40g kale + 1/2 avocado + 10ml lemon juice | Omega-3, detoxification | fitness people |
4. 5 professional tips for making vegetable smoothies
1.Vegetable pretreatment:It is recommended to blanch green leafy vegetables for 10 seconds to remove oxalic acid for a better taste.
2.Add order:Put the liquid first, then the soft ingredients, and finally the ice cubes
3.Seasoning tips:Add 1/4 teaspoon cinnamon or vanilla extract to enhance the flavor
4.Consistency adjustment:If it’s too thick, add water; if it’s too thin, add oats or frozen bananas
5.Best drinking time:Drink within 30 minutes after preparation to minimize nutrient loss
5. Frequently Asked Questions about Vegetable Smoothies
| question | Professional advice |
|---|---|
| Can it be substituted for a meal? | It is recommended to use protein (such as protein powder/Greek yogurt) as a meal replacement |
| Why does my smoothie taste bitter? | It may be that the ratio of vegetables is too high. It is recommended that vegetables: fruits = 1:3 |
| What's the best time to drink? | In the morning on an empty stomach or 30 minutes after exercise |
| How long can it be stored? | Refrigerate for no more than 24 hours (it will oxidize and change color) |
6. Advanced version: 3 creative ways to drink Internet celebrity vegetable milkshakes
1.Milkshake Bowl:Pour into a bowl and garnish with nuts and superfood powder on top
2.Popsicle version:Pour into the mold and freeze for 4 hours, healthy popsicles are completed
3.Layered special drinks:Milkshakes of different formulas are poured in layers, making it super photogenic when taking photos
Vegetable milkshakes are not only easy to make, but can also be freely mixed according to personal needs. Quickly choose your favorite formula and start a healthy life! Remember to share your creations on social media using the hashtag #vegetablesmoothiechallenge.
check the details
check the details
en
