How to choose good mung beans
Mung beans are a great way to cool down in summer. They are not only rich in nutrients, but they can also clear away heat and detoxify. However, the quality of mung beans on the market varies, and how to select high-quality mung beans has become a concern for many consumers. This article will provide you with a detailed mung bean selection guide based on the hot topics and hot content on the Internet in the past 10 days.
1. Basic knowledge of mung beans
Mung beans belong to the legume family and are rich in protein, dietary fiber, vitamins and minerals. High-quality mung beans not only taste good, but also have higher nutritional value. The following are the main nutrients of mung beans:
| Nutritional information | Content per 100g |
|---|---|
| protein | 21.6 grams |
| dietary fiber | 16.3 grams |
| Vitamin B1 | 0.25 mg |
| iron | 6.5 mg |
2. How to choose high-quality mung beans
1.look at color: High-quality mung beans are brightly colored, dark green or light green, with a shiny surface. If the mung beans turn yellow or black, they may have been stored for too long or have deteriorated due to moisture.
2.smell: Fresh mung beans have a faint bean aroma. If you smell musty or other odors, it means the mung beans have gone bad.
3.Feel the texture: High-quality mung beans have plump particles and feel dry without moisture. If the mung beans have a sticky feel on the surface, they may be damp or moldy.
4.Look at the size: The size of mung beans should be uniform and the particles should be plump. If the mung beans vary in size, they may be adulterated with low-quality beans.
5.Check for impurities: High-quality mung beans have less impurities. If a large amount of sand, soil, or other impurities are found, it means that the processing of mung beans is not precise enough.
3. Frequently Asked Questions and Answers about Mung Beans
1.Why do mung beans have insect eyes?
Mung beans are susceptible to insect attack during storage, especially those that have not been treated with insecticides. When purchasing, you should choose mung beans that are free of insect holes and insect infestations.
2.How should mung beans be stored?
Mung beans should be stored in a dry, ventilated place to avoid moisture. Mung beans can be placed in an airtight container and refrigerated to extend their shelf life.
3.What is the shelf life of mung beans?
The shelf life of mung beans at room temperature is generally 1-2 years, but if the storage conditions are not good, the shelf life may be shortened.
4. Summary of mung bean purchasing tips
| Key points for purchasing | Characteristics of high-quality mung beans | Characteristics of inferior mung beans |
|---|---|---|
| color | Dark green or light green, shiny | Yellow or black, dull |
| smell | Light bean flavor | Musty or other odor |
| texture | Full grain, dry | Moist or sticky feeling |
| size | Uniform | Different sizes |
| Impurities | less | More |
5. Suggestions for eating mung beans
Mung beans can be used to cook porridge, stew soup or make desserts. Eating mung bean soup in summer can clear away heat, detoxify, relieve heat and cool down. Here is a simple recipe for mung bean soup:
1. Wash the mung beans and soak them for 2 hours.
2. Put the mung beans into the pot, add appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
3. Add appropriate amount of rock sugar and continue cooking for 10 minutes.
Conclusion
It is not difficult to choose high-quality mung beans. As long as you master the key points such as color, smell, texture, size and impurities, you can easily buy fresh and nutritious mung beans. I hope this article can help you enjoy healthy and delicious mung bean food in summer!
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