How to eat ham and eggs? The secret of the most popular eating methods on the Internet
In the past 10 days, creative ways to eat ham and eggs have become a hot topic on the Internet. Whether it is a breakfast pairing or a creative dish, these two classic ingredients can always collide with surprising sparks. We have compiled the 10 most discussed ways to eat ham and eggs on the Internet and presented them to you using structured data.
1. Top 5 most popular ways to eat ham and eggs on the Internet
| Ranking | Name of how to eat | heat index | Main platform |
|---|---|---|---|
| 1 | Yunduo ham and eggs | 985,000 | Douyin, Xiaohongshu |
| 2 | Ham and egg cups | 762,000 | Weibo, Bilibili |
| 3 | Exploded ham and egg sandwich | 658,000 | Douyin, Kuaishou |
| 4 | Ham and Egg Burrito | 534,000 | Xiaohongshu, Zhihu |
| 5 | Ham and egg fried rice | 476,000 | Weibo, Toutiao |
2. Detailed analysis of how Internet celebrities eat
1. Yunduo ham and eggs
This creative dish, which has received more than 2 million likes on Douyin, beats egg whites until stiff peaks, puts egg yolk and diced ham in the middle, and bakes it to give it a cloud-like fluffy texture. Netizens commented on its "amazing taste" and "superb appearance".
2. Ham and egg cups
This creative idea shared by "Breakfast Master", a food blogger on Weibo, uses a muffin mold to make ham slices into cup shapes, add eggs and bake them. Data shows that the relevant video views exceeded 5 million times within 72 hours.
3. Exploded ham and egg sandwich
This sandwich, which has become very popular on the Kuaishou platform, is sandwiched with half-boiled eggs and fried ham on toast. The visual effect of the egg yolk flowing when cut is the biggest selling point. The related topic #吃breakfast like this is too happy # has been read 120 million times.
3. Comparison of nutrition data
| Matching method | Protein(g) | Calories (kcal) | Recommendation index |
|---|---|---|---|
| Ham omelette | 18.2 | 210 | ★★★★ |
| Ham and egg fried rice | 15.7 | 380 | ★★★ |
| Ham and egg sandwich | 12.5 | 320 | ★★★☆ |
| Ham and egg salad | 14.8 | 180 | ★★★★☆ |
4. Inventory of regional special eating methods
Data analysis shows that there are obvious differences in the preference for eating ham and eggs in different regions:
| area | Special way to eat | Search popularity |
|---|---|---|
| Guangdong | Ham and egg rice rolls | 321,000 |
| Sichuan | Spicy ham and egg fried rice | 287,000 |
| Shanghai | Ham, egg and scallion pancakes | 254,000 |
| Beijing | Ham and egg stuffed cake | 239,000 |
5. Expert advice
Nutritionists point out that ham and eggs are both high-quality protein sources, but you need to pay attention to: ham has a high sodium content, so it is recommended to choose low-salt ham; it is best to use healthy cooking methods such as boiling and steaming eggs; it is best to eat them 3-4 times a week to avoid excessive intake of cholesterol.
6. Forecast of future trends
According to food platform data analysis, innovative ways to eat ham and eggs show the following trends: searches for air fryer recipes increased by 35% month-on-month, attention to low-carb versions increased by 40%, and the popularity of child-friendly styling dishes increased by 28%. It is expected that in the next six months, "mini ham and egg burgers" and "ham and egg salad cups" may become new hot items.
Whether it’s a traditional way of eating or an internet celebrity’s creation, the golden pairing of ham and eggs always brings endless possibilities. I hope this internet-wide hot list can recharge your food inspiration!
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