How to make cornmeal buns
Among the hot topics on the Internet recently, healthy eating and home-cooked dishes still occupy a high position, especially the popularity of whole grain foods continues to rise. Cornmeal is a nutritious whole grain, and steamed buns made with vegetables are not only healthy, but also have a unique taste. The following are the discussions and preparation methods related to cornmeal steamed buns that have been hot topics on the Internet in the past 10 days.
1. Hot topic data
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| healthy eating | high fever | Weibo, Xiaohongshu |
| Whole grain foods | Middle to high | Douyin, Zhihu |
| Home cooking | high fever | Station B, Kuaishou |
2. How to make cornmeal buns
1. Prepare materials
| Material | Dosage |
|---|---|
| cornmeal | 300g |
| plain flour | 200g |
| Yeast | 5 grams |
| Warm water | 250ml |
| cabbage | 500g |
| carrot | 1 stick |
| Shiitake mushrooms | 5 flowers |
| salt | Appropriate amount |
| light soy sauce | 2 scoops |
| sesame oil | 1 spoon |
2. Production steps
Step one: kneading the noodles
Mix cornmeal and plain flour, add yeast, slowly pour in warm water, and stir while pouring until a smooth dough forms. Cover with a damp cloth and let rise in a warm place for 1 hour, until the dough doubles in size.
Step 2: Prepare the fillings
Chop the cabbage, add appropriate amount of salt and marinate for 10 minutes, squeeze out the water. Dice carrots and shiitake mushrooms, stir-fry and mix with cabbage, add light soy sauce and sesame oil for seasoning.
Step 3: Make the buns
Knead and deflate the fermented dough, divide it into small pieces, roll it into a round dough, fill it with fillings, and seal it tightly.
Step 4: Steam
Place the buns in a steamer, add cold water to the pot, steam over high heat for 15 minutes, then turn off the heat and simmer for 5 minutes.
3. Precautions
| Things to note | Description |
|---|---|
| fermentation time | The fermentation time needs to be extended in winter and shortened appropriately in summer. |
| Filling moisture | Vegetables need to be squeezed dry to prevent the buns from breaking. |
| Steaming temperature | Steam over high heat, avoid opening the lid halfway |
4. Nutrition Tips
Cornmeal is rich in dietary fiber and vitamin B complex. The steamed buns made with vegetables are low-fat and healthy, and are suitable for people who want to lose weight and patients with high blood pressure. Cornmeal has a low glycemic index, which helps control blood sugar.
5. Popular comments from netizens
| Netizen ID | Comment content |
|---|---|
| Food expert Xiao A | The cornbread has a solid texture and the aroma of whole grains is particularly strong! |
| Healthy Life Home B | I used this method to make breakfast for the whole family, and the children also loved it. |
| Kitchen novice C | It was a success the first time I made it, you can freely use the fillings |
The above are the hot discussions and detailed preparation methods of cornmeal steamed buns in the past 10 days on the Internet. This delicacy combines health and deliciousness and is worth a try!
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