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What to do if your child has low self-esteem

2025-12-18 16:15:33 educate

What should I do if my child has low self-esteem? ——10 days of hot topic analysis and solutions

In recent years, children's mental health issues have attracted much attention, especially the topic of "children's low self-esteem" has been frequently searched. This article combines the hot discussions on the Internet in the past 10 days and compiles the following structured data and analysis to help parents scientifically deal with their children's inferiority complex.

1. Statistics of hot topics related to “children’s inferiority complex” in the past 10 days

What to do if your child has low self-esteem

RankingTopic keywordsheat indexMain discussion platform
1What should I do if my child says I’m ugly?985,000Weibo, Xiaohongshu
2Verbal violence on campus leads to low self-esteem762,000Zhihu, Douyin
3Consequences of parents’ suppressive education689,000Station B, WeChat
4social phobia in children553,000Baidu Tieba
5The problem of partiality in second-child families437,000Today's headlines

2. Behavioral characteristics of inferiority complex (compiled based on interviews with child psychologists)

behavior typeSpecific performancefrequency of occurrence
language expression"I definitely can't" "They are better than me"87%
social avoidanceRefusing to participate in group activities79%
body languageKeep your head down and shoulders down, avoid eye contact65%
overcompensationBrag or show off on purpose42%

3. Analysis of the three major causes

1.family factors: 38% of the cases are related to parents’ high expectations, and 25% are due to domestic violence (including verbal violence).

2.school environment: Teachers openly compare students’ scores (accounting for 29%), and peer rejection (accounting for 33%) are the main incentives.

3.social impact: Appearance anxiety caused by social media (especially affects 61% of teenagers over 12 years old).

Four or five step solution

stepsSpecific measuresImplementation points
first stepCreate a sense of securityAt least 15 minutes of exclusive companionship time every day
Step 2Reshape cognitionUse "Although...but..." sentences to guide (such as "Although math is difficult, you improved by 5 points last time")
Step 3Create a successful experienceSet small stepped goals (give specific praise immediately when completed)
Step 4social empowermentOrganize a small gathering of 2-3 people and pre-plan the sessions that your child is good at
Step 5professional interventionIf there is no improvement for 3 months, please consult a child psychologist

5. List of taboo behaviors for parents

1. Public criticism (hurt index ★★★★★)

2. Comparing children with others (harm index ★★★★☆)

3. Overemphasis on appearance (damage index ★★★☆☆)

4. Ignoring children’s emotional expression (harm index ★★★★☆)

6. Special reminder from experts

The latest data from the China Youth Research Center shows that the age of 7-12 is a critical period for the formation of inferiority complex. 60% of inferiority complex at this stage stems from an imbalance in the ability evaluation system. It is recommended that parents adopt the "three comparison principle": let their children compare their progress with themselves, their completion with things, and their growth with the past, rather than making horizontal comparisons.

The statistical period of the data in this article: June 10 to June 20, 2023. The data sources include the hot search lists of 8 mainstream platforms such as Weibo, Douyin, and Zhihu, as well as the content analysis of children's education accounts. When you find that your child continues to have low self-esteem, please seek help from a professional psychological agency in a timely manner.

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