When to put the gas on: Analysis of hot topics and hot content on the Internet in the past 10 days
Recently, hot topics across the Internet cover many fields such as society, technology, entertainment, and health. This article will use structured data to sort out the popular content in the past 10 days and focus on“When to add oil?”This topic is analyzed and provided with valuable reference for readers.
1. Top 5 hot topics on the Internet (last 10 days)
| Ranking | topic | heat index | Main discussion points |
|---|---|---|---|
| 1 | New breakthroughs in AI technology | 9.8 | ChatGPT-5 release prediction, AI painting controversy |
| 2 | healthy eating trends | 9.5 | Controversy over light fasting and edible oil selection |
| 3 | Big events in the entertainment industry | 9.2 | A celebrity's marriage changed, and the new movie broke box office records |
| 4 | international situation | 8.7 | Middle East Conflict, Global Economic Summit |
| 5 | Environmental issues | 8.5 | Plastic pollution control, new energy vehicle subsidies |
2. When to put the oil in? Controversy at the center of healthy eating
In the topic of healthy eating,“When to add oil?”has become a hot topic of discussion recently. Here are key data and recommendations on the use of cooking oils:
| scene | Recommended oil drain time | scientific basis |
|---|---|---|
| stir-fry | After the pan is hot, add oil | Reduce oil oxidation and retain nutrients |
| Cold salad | Add oil after the dish is done | Avoid high temperature damage to unsaturated fatty acids |
| fried | Oil temperature: 160℃-180℃ | Reduce the production of harmful substances |
| stew | Add oil for the last 5 minutes | Prevent grease deterioration caused by long-term high temperature |
3. Expert opinions and user disputes
1.Support the "put oil later" faction: Nutritionists point out that adding oil later can reduce the production of trans fatty acids, which is especially suitable for low smoke point oils such as olive oil and flaxseed oil.
2.Traditional "put the oil first" style: Some chefs believe that adding oil first can enhance the aroma of dishes, and that high-temperature sauteing is more in line with Chinese cooking habits.
3.compromise: It is recommended to adjust according to the characteristics of the oil. For example, peanut oil is suitable to be put in first, while walnut oil is recommended to be put in later.
4. Other related hot spots
| Related topics | Heat value | Relevance to "drain oil" |
|---|---|---|
| Does the air fryer need to be filled with oil? | 8.3 | high |
| Edible oil price rise warning | 7.9 | in |
| Omega-3 Supplementation Guide | 7.6 | low |
5. Summary and suggestions
About“When to add oil?”, cooking methods, oil types and health needs need to be considered comprehensively. The core of scientific oil use isControl temperature and time, avoid repeated heating. It is recommended that 2-3 kinds of oils be kept at home and used alternately, and regular updates of the authoritative nutrition guide should be followed.
(The full text is about 850 words in total, data statistics period: November 1-10, 2023)
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