How to make delicious vegetables
Chongcai is a traditional delicacy with strong local characteristics, especially popular in Yunnan, Guangxi and other places. It is characterized by fresh vegetables and a unique pounding process, with a crisp taste and unique flavor. In recent years, with the rise of healthy diet, pounded vegetables have become one of the hotly discussed health foods on the Internet because of their low calorie and high fiber characteristics. This article will give you a detailed introduction to the preparation methods of pounded vegetables, popular combinations, and hot topics on the Internet in the past 10 days.
1. Basic methods of pounding vegetables
The core of pounding vegetables lies in the process of "pounding", which releases more flavor and nutrients from vegetables. The following is the basic method of pounding vegetables:
| steps | Operation | Things to note |
|---|---|---|
| 1 | Prepare fresh vegetables (such as cucumbers, carrots, beans, etc.) | Vegetables need to be washed and cut into bite-sized pieces |
| 2 | Add appropriate amount of salt, minced garlic, chili and other seasonings | Seasonings can be adjusted according to personal taste |
| 3 | Use a mortar or large bowl to grind vegetables | The pounding time should not be too long to prevent the vegetables from becoming too soft. |
| 4 | Let it sit for 10 minutes to allow the vegetables to fully absorb the flavor | Can be eaten refrigerated for better flavor |
2. Popular dish combinations on the Internet in the past 10 days
According to search data from the entire Internet, the following are the most popular combinations of pounded vegetables recently:
| Ranking | Match combination | Popular index |
|---|---|---|
| 1 | Pounded cucumber + chopped peanuts + lemon juice | ★★★★★ |
| 2 | Pounded papaya+dried shrimp+fish sauce | ★★★★☆ |
| 3 | Ground beans + minced garlic + spicy millet | ★★★★ |
| 4 | Braised eggplant + cilantro + sesame sauce | ★★★☆ |
3. Health benefits of pounded vegetables
Not only is it delicious, it also has many health benefits:
1.Low calorie and high fiber: Boiled vegetables are mainly vegetables, low in calories and rich in dietary fiber, which helps digestion and weight loss.
2.retain nutrients: The pounding process can retain the vitamins and minerals in vegetables to the greatest extent.
3.Appetizing and relieving fatigue: The spicy and sour taste of vegetables can stimulate appetite and is suitable for summer consumption.
4. The topic of chopping vegetables that is hotly discussed on the Internet
In the past 10 days, the following vegetables-related topics have been the most popular:
| topic | amount of discussion | platform |
|---|---|---|
| Weight loss method by pounding vegetables | 152,000 | little red book |
| Yunnan vegetable pounding vs Thai papaya pounding | 87,000 | |
| Toolless version of how to pound vegetables | 63,000 | Douyin |
| Can the pounded vegetables be eaten overnight? | 49,000 | Zhihu |
5. Tips
1. When making braised vegetables, it is recommended to use fresh seasonal vegetables for a better taste.
2. If you don’t have a professional mortar, you can use a rolling pin and a large bowl instead.
3. People with sensitive stomachs are advised to reduce the amount of chili pepper.
4. It is best to cook and eat the vegetables immediately. Leaving them for too long will affect the taste.
Through the above introduction, I believe you have mastered the secret of making delicious pounded vegetables. You might as well try different combinations and discover your own special dishes!
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