What is kidney yang deficiency and kidney yin deficiency?
Kidney yang deficiency and kidney yin deficiency are two common types of kidney deficiency in traditional Chinese medicine theory, and they represent different manifestations of kidney dysfunction. In recent years, with the improvement of health awareness, the discussion about kidney deficiency has become a hot topic. This article will combine the hot content on the Internet in the past 10 days to introduce in detail the differences, symptoms and treatment methods of kidney yang deficiency and kidney yin deficiency.
1. Basic concepts of kidney yang deficiency and kidney yin deficiency
Although kidney yang deficiency and kidney yin deficiency both belong to the category of kidney deficiency, their causes and manifestations are completely different. Here's a comparison of the two:
| Type | definition | Main features |
|---|---|---|
| Kidney yang deficiency | Insufficient kidney yang energy leads to decline in body functions | Aversion to cold, soreness and weakness in waist and knees, and decreased sexual function |
| Kidney yin deficiency | Insufficient kidney yin fluid leads to internal disturbance of deficiency fire | Hot flashes, night sweats, dry mouth and throat, insomnia and dreaminess |
2. Comparison of symptoms of kidney yang deficiency and kidney yin deficiency
The following is a comparison of typical symptoms of the two types of kidney deficiency:
| Symptoms | Kidney yang deficiency | Kidney yin deficiency |
|---|---|---|
| Afraid of cold | obvious | not obvious |
| Hot flashes and night sweats | None | obvious |
| Soreness and weakness in waist and knees | Cold pain | soreness |
| sexual function | decrease | May be hyperactive |
| tongue image | Pale, fat tongue with tooth marks | Red tongue with little coating |
3. Common causes of kidney yang deficiency and kidney yin deficiency
Understanding the causes of kidney deficiency can help prevent and treat:
| Reason | Kidney yang deficiency | Kidney yin deficiency |
|---|---|---|
| congenital factors | possible | possible |
| overworked | Yes | Yes |
| Stay up late for a long time | Secondary | main |
| Excessive sex life | main | main |
| emotional factors | Secondary | main |
4. Treatment methods for kidney yang deficiency and kidney yin deficiency
For different types of kidney deficiency, the conditioning methods are also different:
| Conditioning method | Kidney yang deficiency | Kidney yin deficiency |
|---|---|---|
| diet conditioning | Warming foods: mutton, leeks, walnuts | Foods that nourish yin: Tremella fungus, lily, black sesame seeds |
| Chinese medicine conditioning | Jingui Shenqi Pills, Yougui Pills | Liuwei Dihuang Pills, Zuogui Pills |
| living habits | Keep warm and exercise moderately | Avoid staying up late and keep your mood comfortable |
| acupressure | Guanyuan point, Mingmen point | Sanyinjiao and Taixi points |
5. Common misunderstandings and precautions
1.Myth 1: All kidney deficiency requires aphrodisiac: Many people mistakenly believe that kidney deficiency requires strengthening yang. In fact, if patients with kidney yin deficiency blindly strengthen yang, their symptoms will be aggravated.
2.Myth 2: Young people will not suffer from kidney deficiency: Modern life is stressful, and it is becoming more and more common for young people to suffer from kidney deficiency due to staying up late, work pressure and other reasons.
3.Things to note: When treating kidney deficiency, it is best to have a professional Chinese physician diagnose and treat the condition first, rather than self-medication. At the same time, maintaining good living habits is more important than relying solely on drugs.
6. Recent hot topics
According to the search data of the entire Internet in the past 10 days, hot issues about kidney yang deficiency and kidney yin deficiency mainly focus on the following aspects:
| Ranking | hot issues | search index |
|---|---|---|
| 1 | The difference between kidney yang deficiency and kidney yin deficiency | high |
| 2 | What is the best medicine for kidney yin deficiency? | Middle to high |
| 3 | What are the symptoms of kidney yang deficiency? | in |
| 4 | Symptoms of kidney yin deficiency in women | in |
| 5 | Can kidney deficiency heal on its own? | in |
Conclusion
Understanding the difference between kidney yang deficiency and kidney yin deficiency is very important to properly regulate the body. No matter what type of kidney deficiency it is, targeted conditioning measures need to be taken according to the specific symptoms. At the same time, maintaining good living habits and avoiding overwork and mood swings are the fundamental ways to prevent kidney deficiency. If the symptoms are severe or persist, it is recommended to seek medical treatment in time and seek help from a professional Chinese medicine practitioner.
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