What medicine should I take if I have insufficient blood energy?
In recent years, with the accelerated pace of life, insufficient blood energy has become a health problem that plagues many people. Insufficient blood gas may lead to symptoms such as fatigue, dizziness, and paleness. In severe cases, it may even affect daily life. So, what medicine should you take if you have insufficient blood energy? This article will provide you with detailed answers based on the hot topics and hot content on the Internet in the past 10 days.
1. Common symptoms of insufficient blood gas
There are many symptoms of insufficient blood gas. The following are common symptoms:
| Symptoms | Description |
|---|---|
| fatigue | Feeling tired easily and lacking energy |
| dizziness | often feel dizzy |
| pale | The face lacks rosiness and looks pale |
| Palpitations | Irregular or fast heartbeat |
| cold hands and feet | Lower temperature at extremities |
2. Traditional Chinese medicine treatment for insufficient blood Qi
Traditional Chinese medicine believes that insufficient blood and Qi are mostly related to weak spleen and stomach, and deficiency of both Qi and blood. The following are common conditioning medications:
| Drug name | Efficacy | Applicable people |
|---|---|---|
| donkey hide gelatin | Nourish blood and nourish yin, moisturize dryness and stop bleeding | Blood deficiency and chlorosis, dizziness and palpitations |
| Angelica sinensis | Enrich blood, activate blood circulation, regulate menstruation and relieve pain | Blood deficiency, chlorosis, irregular menstruation |
| Astragalus | Replenishing qi and raising yang, benefiting the body and strengthening the exterior | Qi deficiency, fatigue, spontaneous sweating due to superficial deficiency |
| Codonopsis pilosula | Buzhong and Qi, invigorating the spleen and lungs | Weak spleen and stomach, insufficient Qi and blood |
| Rehmannia glutinosa | Nourishes blood and yin, replenishes essence and replenishes marrow | Blood deficiency and chlorosis, liver and kidney yin deficiency |
3. Recommended diet regimen
In addition to drug conditioning, dietary therapy is also an important way to improve blood gas deficiency. The following are recommended dietary regimens:
| food name | Efficacy | How to eat |
|---|---|---|
| red dates | Replenishing vital energy, nourishing blood and calming the nerves | Cook porridge, make tea or eat directly |
| black sesame seeds | Nourish liver and kidney, benefit essence and blood | Grind into powder and add to milk or porridge |
| Pork liver | Nourishes blood and liver, improves eyesight | Stir-fried, souped or served cold |
| wolfberry | Nourishes the liver and kidneys, replenishes essence and improves eyesight | Make tea, cook porridge or stew soup |
| longan | Replenishing the heart and spleen, nourishing blood and calming the nerves | Eat directly or cook porridge |
4. Adjustment of living habits
The improvement of blood gas deficiency not only relies on drugs and dietary therapy, but also requires adjustments to living habits:
| habit | Suggestions |
|---|---|
| Work and rest routine | Get enough sleep and avoid staying up late |
| moderate exercise | Choose gentle exercise, such as yoga or walking |
| Eat a balanced diet | Eat more foods rich in iron and protein |
| Emotional management | Stay in a good mood and avoid excessive anxiety |
5. Things to note
In the process of regulating insufficient blood gas, the following points need special attention:
| Things to note | Description |
|---|---|
| Drug contraindications | Some blood-replenishing drugs may not be suitable for pregnant women or people with specific physical constitutions, so please follow your doctor’s advice |
| Excessive blood replenishment | Excessive blood replenishment may lead to internal heat or other discomforts, so the amount should be appropriate |
| long term conditioning | It takes time to improve blood gas deficiency, so don’t rush for success. |
Conclusion
Insufficient blood gas is a health problem that requires comprehensive treatment. Most people can gradually improve their symptoms through proper medication, dietary therapy, and lifestyle adjustments. If your situation is serious, it is recommended to seek medical treatment in time and receive treatment under the guidance of a professional doctor.
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