What foods should I eat if I have frequent nocturnal emissions? 10 dietary therapy solutions to help you improve your problems
Nocturnal emissions are a common physiological phenomenon in men, but frequent nocturnal emissions may affect health and quality of life. In addition to adjusting living habits, dietary conditioning is also key. This article combines the hot health topics on the Internet in the past 10 days to sort out 10 foods that can improve the problem of spermatorrhea, along with scientific evidence and dietary recommendations.
1. Common causes of nocturnal emissions
Frequent nocturnal emissions may be related to factors such as kidney deficiency, mental stress, improper diet, etc. Traditional Chinese medicine believes that nourishing the kidneys and strengthening essence is the core of conditioning, while modern medicine emphasizes nutritional balance and nerve regulation.
2. Recommended 10 foods to improve spermatorrhea
| food name | effect | Recommended ways to eat |
|---|---|---|
| yam | Nourishes the spleen and kidneys, consolidates essence and stops hemorrhage | Cook porridge, stew or stir-fry |
| black sesame seeds | Nourishes kidney yin and relieves kidney deficiency | One teaspoon (approximately 10g) daily |
| Walnut | Tonify the kidneys and strengthen essence, improve neurasthenia | 2-3 capsules a day, consumed directly |
| lotus seeds | Nourish the mind and calm the mind, reduce wet dreams | Lotus seeds and white fungus soup or porridge |
| Oyster | Rich in zinc, regulates sex hormones | Steam or make soup, twice a week |
| wolfberry | Replenish kidney and essence, enhance immunity | Soak in water or stew, 10g daily |
| Gorgon | Strengthen the spleen and kidneys, reduce the frequency of spermatorrhea | Cook with rice to make porridge |
| black beans | Nourish kidney and yin, regulate endocrine | Make soy milk or make soup |
| Honey | Relieve nervous tension and aid sleep | Take 1 scoop with warm water before going to bed |
| mulberry | Nourishes yin and blood, improves kidney deficiency | Eat fresh or soak in water, 15g per day |
3. Dietary Precautions
1.avoid irritating foods: Such as pepper, alcohol, caffeine, etc., which may aggravate nerve excitement.
2.Dinner should be light: Do not eat 2 hours before going to bed to reduce gastrointestinal burden.
3.Reasonable combination: It is recommended to rotate the foods in the table and avoid taking a single supplement.
4. Popular related topics on the entire network (last 10 days)
1. #post-90shealthanxiety#: Young people are increasingly paying attention to the problem of kidney deficiency.
2. #TCMFDTrend#: Traditional dietary supplement methods have become a hot topic again.
3. #Zinc&Men’s Health#: Search volume for zinc-containing foods such as oysters increased by 35%.
5. Life conditioning suggestions
1. Moderate exercise: such as baduanjin, jogging, etc. Avoid strenuous exercise.
2. Keep a regular schedule: Make sure to fall asleep before 23:00 and avoid staying up late.
3. Psychological adjustment: Reduce stress through meditation and reading.
Summarize: The problem of spermatorrhea requires comprehensive treatment, and diet is an important part. It is recommended to continue to eat the above foods for 1-2 months to observe the effect. If the symptoms are not relieved, you should seek medical treatment in time.
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