What kind of food is good to eat after confinement?
Postpartum mothers need to pay special attention to dietary conditioning during the confinement period to help the body recover and promote milk secretion. After confinement, your diet can gradually return to normal, but you still need to pay attention to balanced nutrition and easy digestion. The following are postpartum diet topics that have been hotly discussed on the Internet in the past 10 days. Combining expert advice and traditional experience, we have compiled recommended dishes for you that are suitable for consumption after confinement.
1. Principles of postpartum diet
1.Nutritionally balanced: Protein, vitamins, minerals and dietary fiber need to be fully supplemented.
2.Easy to digest: Avoid greasy, spicy and cold food to reduce gastrointestinal burden.
3.Replenish qi and blood: Eat more blood-enhancing foods, such as red dates, wolfberry, black sesame, etc.
4.Promote milk secretion: Take in soups and high-quality protein in moderation.
2. Popular recommended dishes
| Dishes name | main ingredients | Efficacy |
|---|---|---|
| Red dates and wolfberry chicken soup | Chicken, red dates, wolfberry | Replenish qi and blood, enhance immunity |
| Crucian carp tofu soup | Crucian carp, tofu, ginger slices | Promote milk secretion and supplement calcium |
| black sesame paste | Black sesame seeds, glutinous rice flour | Enrich blood and moisturize intestines, improve hair loss |
| Spinach and Pork Liver Soup | Spinach, pork liver, wolfberry | Supplement iron and blood, improve anemia |
| Yam Pork Ribs Soup | Yams, pork ribs, red dates | Strengthen the spleen and stomach, enhance physical strength |
3. Phased diet suggestions
1.1-2 weeks postpartum: Mainly light and easy-to-digest soups, such as millet porridge and pumpkin soup.
2.3-4 weeks postpartum: Gradually increase protein and blood-rich foods, such as fish, lean meat, and red dates.
3.After confinement: Warming ingredients such as angelica root and astragalus can be added appropriately, but excessive amounts should still be avoided.
4. Precautions
1. Avoid eating cold and raw foods, such as iced drinks and cold dishes.
2. Eat less spicy food to prevent irritation or affect the quality of milk.
3. Adjust your diet according to your personal constitution. If you have special health conditions, please consult your doctor.
5. Hot topics discussed by netizens
In the past 10 days, hot discussions about postpartum diet have mainly focused on the following aspects:
-How do vegetarian mothers supplement nutrition?: Recommend soy products, nuts and dark vegetables.
-How to balance weight loss and nutrition after childbirth: It is recommended to ensure the quality of breast milk first, and then gradually control the calories.
-Combining traditional confinement meals with modern science: More and more mothers are choosing nutrition plans that combine Chinese and Western medicine.
Conclusion
The diet after confinement should focus on restoring health, and choose appropriate dishes based on personal taste and body constitution. The recipes and principles recommended in this article hope to help new mothers scientifically regulate their bodies and successfully pass the critical stage of postpartum.
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