What kind of porridge should I drink in the morning in autumn?
With the arrival of autumn, the temperature gradually drops, and the coolness in the morning makes people more eager for a bowl of warm porridge to start a new day. Porridge is not only easy to digest, but can also be combined with different ingredients according to personal needs to achieve a nourishing and health-preserving effect. This article combines the hot topics and hot content on the Internet in the past 10 days to recommend several porridges suitable for autumn morning consumption, and attaches detailed ingredients and efficacy analysis.
1. Recommendations for popular porridge products on the Internet
According to the recent discussion on social platforms and health accounts, the following porridge products have attracted much attention in autumn:
| Porridge name | main ingredients | Efficacy | heat index |
|---|---|---|---|
| Pumpkin Millet Porridge | Pumpkin, millet, wolfberry | Strengthen the spleen, nourish the stomach, and enhance immunity | ★★★★★ |
| Red dates and longan porridge | Red dates, longan, glutinous rice | Enrich blood, calm nerves, relieve fatigue | ★★★★☆ |
| Lily lotus seed porridge | Lily, lotus seeds, white fungus | Moisten the lungs, relieve cough, nourish yin and moisturize dryness | ★★★★☆ |
| Black sesame and walnut porridge | Black sesame seeds, walnuts, oats | Nourishes the kidneys, nourishes the brain, and improves hair quality | ★★★☆☆ |
| Sweet Potato Oatmeal | Sweet potatoes, oats, milk | Promote digestion and stabilize blood sugar | ★★★☆☆ |
2. Three major benefits of drinking porridge in autumn
1.Warm the stomach: In autumn, there is a large temperature difference between morning and evening. The heat of porridge can help the body warm up quickly and reduce the risk of catching cold.
2.Nourishing yin and moisturizing dryness: The climate is dry in autumn. The moisture and ingredients in the porridge (such as lily and white fungus) can effectively relieve dry mouth.
3.Nutrients are easily absorbed: The texture of porridge is soft, suitable for the elderly, children and people with weak stomachs. The nutrients are easier to absorb.
3. Detailed recipes for popular porridge dishes
1.Pumpkin Millet Porridge
Method: Peel and cut the pumpkin into cubes, cook together with the millet until soft and tender, finally add the wolfberry and simmer for 5 minutes. You can add a small amount of rock sugar according to taste.
2.Red dates and longan porridge
Method: Soak the glutinous rice for 1 hour in advance, and cook it with red dates and longan meat until it becomes sticky. It is suitable for women to replenish their blood after menstruation.
3.Lily lotus seed porridge
Method: Dried lilies and lotus seeds need to be soaked in advance and cooked together with rice. Finally, add white fungus to increase the gelatinous texture.
4. Precautions when drinking porridge in autumn
| Things to note | Description |
|---|---|
| avoid overdose | Although porridge is easy to digest, excessive consumption may cause gastric bloating |
| Pair with protein | It is recommended to add eggs or soy products to supplement nutrition. |
| People who control sugar should choose carefully | Red dates, longans, etc. have high sugar content and should be consumed in moderation |
Conclusion
Drinking a bowl of hot porridge in the morning in autumn can not only dispel the cold, but also provide the body with sufficient energy. Choose the right porridge based on seasonal ingredients and your own needs, and let this autumn start with a warm breakfast!
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