How to fry eggs and zucchini
Recently, healthy eating and home-cooked dishes have always occupied an important position among the hot topics on the Internet. Fried zucchini with eggs has attracted much attention as a simple, nutritious and delicious home-cooked dish. This article will introduce in detail the frying method of egg zucchini, and attach relevant data and tips to help you master the preparation of this dish easily.
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| zucchini | 1 stick (about 300g) | Choose tender zucchini for better taste |
| eggs | 2-3 pieces | Adjust to personal taste |
| garlic | 2 petals | slice or mince |
| edible oil | Appropriate amount | It is recommended to use vegetable oil |
| salt | Appropriate amount | Adjust to taste |
| light soy sauce | 1 spoon | Optional, for freshness |
2. Production steps
1.Handling ingredients: Wash the zucchini and cut into thin slices or thin strips; break the eggs into a bowl, add a little salt and mix well; slice the garlic and set aside.
2.scrambled eggs: Heat the oil in a pan, pour in the egg liquid, stir-fry quickly over medium heat until solid, take it out and set aside.
3.Fried zucchini: Add a little oil to the pot, add garlic slices and sauté until fragrant, add zucchini and stir-fry until soft (about 2-3 minutes).
4.Mix stir fry: Pour the scrambled eggs back into the pot, stir-fry evenly with the zucchini, and add salt and light soy sauce to taste.
5.Remove from pot and plate: Stir well and take out of the pan, plate and enjoy.
3. Cooking skills
| Skills | Description |
|---|---|
| Fire control | When frying eggs, use medium heat to avoid burning; when frying zucchini, use high heat to maintain a crisp and tender texture. |
| Sliced zucchini | Cut into thin slices or thin strips for easier cooking and flavor |
| Seasoning timing | Add salt at the end to avoid too much water in the zucchini |
| Eggs are tender and smooth | When frying eggs, stir them quickly to avoid overcooking them. |
4. Nutritional analysis
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | About 5 grams | Provide energy and promote muscle growth |
| dietary fiber | About 1.5 grams | Promote digestion and prevent constipation |
| Vitamin C | About 12 mg | Enhance immunity, antioxidant |
| Potassium | About 150 mg | Regulate blood pressure and maintain electrolyte balance |
5. Frequently Asked Questions
1.Do zucchini need to be peeled?: Young zucchini does not need to be peeled, but it is recommended to peel old zucchini to improve the taste.
2.How to make eggs more tender?: Add a little water or milk to the egg liquid, and the heat should not be too high when stir-frying.
3.What should I do if the zucchini is not cooked enough?: You can blanch it in advance or cut it into thinner slices to shorten the frying time.
4.Can other ingredients be added?: You can add carrots, fungus and other vegetables to enrich the taste and nutrition.
6. Summary
Fried zucchini with eggs is a simple, nutritious home-cooked dish suitable for busy modern people. By mastering ingredient handling, heat control, and seasoning techniques, you can easily make delicious egg-fried zucchini at home. I hope the detailed steps and data analysis in this article can help you cook this dish better and enjoy a healthy and delicious meal!
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