How do people with severe dampness and heat relieve dampness and heat?
Recently, hot and humid weather has become a hot topic, especially when it is hot and rainy in summer. Many people suffer from severe symptoms of hot and humid weather, such as bitter mouth, fatigue, greasy skin, sticky stools, etc. How to effectively remove damp heat has become the focus of attention in the health field. This article will combine the hot content on the Internet in the past 10 days to provide scientific and practical methods for removing dampness and heat for people with severe dampness and heat.
1. What is damp heat?
Damp-heat is a traditional Chinese medicine term that refers to the combination of moisture and heat in the body, causing an imbalance in body functions. People with severe dampness and heat usually present with:
| Symptoms | performance |
|---|---|
| Bitter mouth and bad breath | Thick and greasy tongue coating and bad breath |
| skin problems | Acne, eczema, oily skin |
| digestive discomfort | Abdominal bloating and sticky stools |
| Fatigue | Heavy limbs and lack of energy |
2. The most popular methods for removing moisture and heat in the past 10 days on the Internet
According to recent hot discussions on the Internet, the following methods are widely recommended:
| method | Specific content | heat index |
|---|---|---|
| diet conditioning | Eat more dehumidifying foods such as barley, mung beans, and winter melon | ★★★★★ |
| Moisture removal during exercise | Moderate sweating, such as yoga and jogging | ★★★★☆ |
| Chinese medicine conditioning | Poria, Alisma and other Chinese medicinal materials | ★★★★☆ |
| living habits | Avoid staying up late and maintain a dry environment | ★★★☆☆ |
3. Specific measures to remove moisture and heat
1. Dietary conditioning
Diet is the key to getting rid of damp heat. The following foods are recommended by Chinese medicine practitioners:
| food | Efficacy |
|---|---|
| barley | Diuretic, reduce swelling, strengthen the spleen and remove dampness |
| mung beans | Clear away heat and detoxify, relieve heat and relieve dampness |
| winter melon | Diuresis and dampness, clearing away heat and relieving summer heat |
| Bitter Melon | Clear away heat and reduce fire, detoxify and remove dampness |
2. Dehumidify during exercise
Moderate exercise can promote metabolism and help eliminate moisture. It is recommended to choose the following sports:
3. Chinese medicine conditioning
Traditional Chinese medicine is a traditional method of removing dampness and heat. The following medicinal materials are commonly used:
| Medicinal materials | Efficacy |
|---|---|
| Poria | Diuresis and dampness, strengthening the spleen and calming the heart |
| Alisma | Diuresis and swelling, exuding dampness and releasing heat |
| Coptis chinensis | Clear away heat and dampness, purge fire and detoxify |
4. Adjustment of living habits
People with severe dampness and heat should pay attention to the following living habits:
4. Precautions
The elimination of damp heat varies from person to person. It is recommended to seek medical treatment in the following situations:
Through the above methods, people with severe dampness and heat can gradually improve their physical fitness. Combined with the hot content on the Internet, diet and exercise are the most recommended methods, but they require long-term persistence to achieve results.
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