How to get rid of dampness in Guangdong
Guangdong is located in the south and has a humid climate, especially in summer and the rainy season, when the humidity is heavier. Excessive moisture will not only affect your body's comfort, but may also cause various health problems. Therefore, removing dampness has become an important topic in Cantonese people’s daily health care. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to effectively remove dampness in Guangdong.
1. The manifestation of heavy humidity in Guangdong
When there is excessive moisture, the body will show some obvious symptoms. The following are common symptoms of moisture:
| Symptoms | Specific performance |
|---|---|
| heavy body | Feeling weak in limbs and slow in movement |
| skin problems | Prone to eczema, acne, and greasy skin |
| digestive problems | Loss of appetite, bloating, sticky stools |
| Lack of energy | Easily tired and not clear-headed |
2. Guangdong’s diet method for removing dampness
Diet is one of the important ways to remove dampness. The following are the ingredients and methods commonly used by Cantonese people to remove dampness:
| Ingredients | Efficacy | Recommended ways to eat |
|---|---|---|
| barley | Diuretic, reduce swelling, strengthen the spleen and remove dampness | Cook porridge or soup |
| Chixiaodou | Clear away heat, detoxify, diuresis and eliminate dampness | Cook with barley |
| Poria | Strengthens the spleen, removes dampness, and calms the mind | Make soup or tea |
| winter melon | Diuresis, reducing swelling, clearing away heat and relieving summer heat | Make soup or stir-fry |
| ginger | Warming and dispersing cold, assisting yang and dispelling dampness | Boil water or make seasoning |
3. Tips for removing dampness in daily life
In addition to dietary adjustments, the following methods can also be used to help remove dampness in daily life:
1.Keep indoors dry:Use the dehumidification function of a dehumidifier or air conditioner to keep the indoor humidity below 60%.
2.Proper exercise:Exercise can promote blood circulation and help remove moisture from the body. Recommended for jogging, yoga, swimming, etc.
3.Soak your feet:Soaking your feet with mugwort leaves, ginger and other medicinal materials can promote blood circulation and dispel cold.
4.Dressing Notes:In wet weather, try to choose clothes with good breathability and avoid wearing wet clothes.
4. Traditional Chinese Medicine methods for removing dampness
Traditional Chinese medicine has many classic methods for removing dampness. The following are some common methods:
| method | Specific operations | Applicable people |
|---|---|---|
| Cupping | Adsorbs the skin through negative pressure to promote moisture discharge | Those with heavy moisture and muscle soreness |
| Moxibustion | The heat of mugwort warms the meridians and dispels cold and dampness | People with cold and damp constitution |
| Gua Sha | Scrape the skin to promote blood circulation and remove moisture | Those with heavy moisture and fatigue |
| Chinese medicine conditioning | Prescribe traditional Chinese medicine prescriptions for removing dampness according to your constitution | Those with heavy moisture and weak constitution |
5. Recommended recipes for removing dampness
The following are two dehumidification recipes suitable for Cantonese people:
1.Barley and Adzuki Bean Porridge
Ingredients: 50 grams of barley, 50 grams of adzuki beans, and 100 grams of japonica rice.
Method: Soak barley and adzuki beans for 2 hours in advance, cook porridge with japonica rice, and cook until soft.
2.Winter Melon, Barley and Pork Ribs Soup
Ingredients: 500g winter melon, 30g barley, 300g pork ribs, 3 slices of ginger.
Method: Blanch the pork ribs and simmer them with barley and ginger for 1 hour. Add the winter melon and simmer for another 30 minutes.
6. Precautions
1. Removing dampness requires long-term persistence and should not be rushed.
2. The method of removing dampness varies from person to person. It is recommended to choose the appropriate method according to your own body constitution.
3. If excessive moisture causes severe discomfort, it is recommended to seek medical treatment in time.
Through the above methods, I believe you can better protect your body in the humid weather in Guangdong and stay away from moisture problems. Removing dampness is a systematic project that requires attention from many aspects such as diet, exercise, and living habits. I hope this article can provide you with practical help.
check the details
check the details
en
